How to write a guided meditation

Through mindful meditation, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives.

How to write a guided meditation

I am celebrating Christmas every day with a new idea. This idea is to capture family stories. We are in the process of losing an entire generation. There are so many rich stories that have been told but never documented.

A Simple 3-Minute Guided Meditation - Terri Cole

Once that person is gone, the stories will go with them never to be told again. A huge bonus I received by marrying Robert was gaining my father-in-law, Stuart R.

Stu, as I affectionately call him, is now 92 years old. Six years ago when we met, Stu had told us lots of stories.

Robert told me that none of his stories were written down so I decided to interview Stu and record the stories. Robert came with me. As with everything Stu puts his mind to in his life, he was prepared to talk. Boy was he prepared!

Robert sat in the room as we recorded.

Gratitude Meditation | Practice | Greater Good in Action

I learned about his childhood, losing his two year old brother. I learned how he earned every penny in his wildly successful career. There were no hand outs. He matter of factly talked about joining the military and being the only white officer sent to Mississippi to be in charge of an entirely Black troupe.

After he mentioned this, he was onto the next subject. Stu worked as the Vice President of Public Relations for Southwestern Bell and was responsible for promoting one of the first woman executives.

All total there were about 80 pages that I transcribed and gave to him bound in a book.

how to write a guided meditation

I would have never known the entertaining and inspiring stories that Stu carried around with him had I not taken the time to get them on paper. It documents a story of a Rabbi and a Black Minister. Everybody has a story. Write your own story down. Write down family stories before they are lost forever.Self Forgiveness Through the Chakra s Guided Meditation.

Length: 15 Minutes. Listen Here. Raising Your Vibration Guided Meditation. Length: 13 Minutes. to reach out for support.

This is why I offer an Energy Guidance and HealingService. I think about you, send love and write you comprehensive energy guidance for your journey and provide.

Check out Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques) by Mindfulness Training on Amazon Music.

Stream ad-free or purchase CD's and MP3s now on Guided Christian Meditation is part of Jackie Trottmann Enterprises, Inc. Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses!

20 Minute Seated Meditation guided by Allan Goldstein. 15 Minute Affectionate Breathing Meditation guided by Noriko Harth. 15 Minute Loving-Kindness for a Loved One Meditation guided by Noriko Harth.

15 Minute Giving and Receiving Compassion guided by Noriko Harth. Short Guided Meditations The guided meditation is an amazingly flexible medium.

You are both pointing out different components and dimensions of experience, but also – paradoxically- shaping those components and dimensions.

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state .

how to write a guided meditation
Guided Meditation Script Central - Free Written Guided Meditations